Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen."
In the midst of excessive worrying, you may suffer with high anxiety -- even panic -- during waking hours. Many chronic worriers tell of feeling a sense of impending doom or unrealistic fears that only increase their worries. Ultra-sensitive to their environment and to the criticism of others, excessive worriers may see anything -- and anyone -- as a potential threat.
Chronic worrying affects your daily life so much that it interferes with your appetite, lifestyle habits, relationships, sleep, and job performance. Many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating, cigarette smoking, or using alcohol and drugs.
Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions such as:
- difficulty swallowing
- dizziness
- dry mouth
- fast heartbeat
- fatigue
- headaches
- inability to concentrate
- irritability
- muscle aches
- muscle tension
- nausea
- nervous energy
- rapid breathing
- shortness of breath
- sweating
- trembling and twitching
When the excessive fuel in the blood isn’t used for physical activities, the chronic anxiety and outpouring of stress hormones can have serious physical consequences, including:
- suppression of the immune system
- digestive disorders
- muscle tension
- short-term memory loss
- premature coronary artery disease
- heart attack
In severe cases when excessive worrying and high anxiety go untreated, they can lead to depression and even suicidal thoughts.
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